Frank Zane on Instagram: “1970 doing Roman chair sit ups at Golds Gym. I eventually was able to do these for 2 1/2 hours nonstop. • • Recently I released my book 91…”
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Day 9 of Core Series today! Day 9 - Chair Sit Ups Sit ups are classic abdominal exercises done by lying on your back and lifting your torso. They use... | By
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